VEGETABLE
STEW RECIPE

Vegetable Stew is a lightly spiced and aromatic stew mixed with vegetables, spices, and coconut milk. Making delicious food is easy; it takes around 55 minutes to appropriately backed.

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Ingredients

  • Veg stock 1 cup
  • Potato peeled 1 medium
  • Onions peeled 2 medium
  • Carrot peeled 1 medium
  • Ginger-garlic paste 1 teaspoon
  • Green peas 1/2 cup
  • Ginger finely chopped 1 inch piece
  • Bay leaves 2
  • Garlic cloves 4-5
  • Fennel seeds (saunf) 1 teaspoon
  • Black peppercorns 5-6
  • Cloves 3-4
  • Cinnamon stick 1/2 inch piece
  • Crushed black peppercorns 1/4 teaspoon
  • Green chillies slit 2
  • Thin coconut milk 1/2 cup
  • Thick coconut milk 1 cup
  • Coconut oil 3 tablespoons
  • Cashewnuts broken 1 tablespoon
  • Curry leaves 5-6

Method

  1. Take a pan and Add 1 bay leaf, ginger garlic paste, salt and water and cook till the pressure is released two times.
  2. Thinly slice one and a half onions.
  3. Heat 2 tablespoon coconut oil in a deep nonstick pan. Add fennel seeds, black peppercorns, cloves,
    cinnamon stick, bay leaf and sauté till fragrant.
  4. Add sliced onions and sauté.
  5. Cut potatoes and carrots into one inch cubes.
  6. Add chopped garlic, ginger and slit green chillies to the pan and sauté.
  7. Add chopped potatoes and carrots and sauté.
  8. Add green peas and ½ cup water and cover and cook for 5-7 minutes or till vegetables are done.
  9. Add thin coconut milk and salt and stir. Cover and simmer for two minutes.
  10. Add stock and crushed black pepper and cover and cook for two minutes.
  11. Slice the remaining onion.
  12. Add the thick coconut milk to the stew and mix well. Transfer into a serving bowl and keep aside.
  13. For the tempering heat remaining coconut oil in a nonstick pan. Add curry leaves, broken cashewnuts
    and sliced onions and sauté till golden brown in color.
  14. Pour the tempering into the stew and serve hot.